from: www.healthyplace.com/mood-journal/
The HealthyPlace Mood Tracker is a unique, easy to use, daily tracking system that enables you to keep track of your moods and the feelings and actions behind them. In addition, the HealthyPlace.com Mood Tracker, using a scientifically validated algorithm, measures when your mood is dangerously depressed or elevated (manic) and can send an alert to your doctor or therapist via email or fax and include a copy of your recent mood journal entries (with your authorization, of course). Our mood journal system can also send a text message alert to a family member or caregiver’s cell phone advising them to look in on you.
Many mental health professionals recommend the use of a mood journal as a tool for managing bipolar disorder, depression, or other mood disorders. By using the mood tracking system on a regular basis, you can begin to see patterns evolve and learn to detect the early onset of cycles so you can take preventative action. The mood journal also allows you to see other factors that have a positive or negative effect on your moods and symptoms so you can concentrate on the positive and avoid the negative ones.
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