Meditation Improves Attitude of Teenage Boys

Researchers have discovered a particular form of meditation known as mindfulness meditation appears to improve the outlook of male teenagers.

The technique, based on the processes of learning to become more aware of our ongoing experiences, was found to increase well-being in adolescent boys.

Researchers from the University of Cambridge analyzed 155 boys from two independent UK schools, Tonbridge and Hampton, before and after a four-week crash course in mindfulness.

After the trial period, the 14- and 15-year-old boys were found to have increased wellbeing, defined as the combination of feeling good (including positive emotions such as happiness, contentment, interest and affection) and functioning well.

Source: University of Cambridge